an update

a few weeks ago, i shared a little about what was going on with me personally (here).  i thought i'd give an update on how things are going so far.  i am really happy to say that for the first time in a long time...i am feeling much more like myself!  my energy levels aren't completely back up to normal but my head is much more clear, i am back to a bit of multi-tasking, i am sleeping MUCH better and waking up feeling ready to take on the day.  i do have a few days where i feel sluggish and a little irritable but, i think that is normal and i am trying to work through those.  this is a pretty darn nice improvement over how i've been feeling over the past year! i am currently using a cream based method for getting testosterone and progesterone into my system and cortisol tablets during the day.  i am also taking a supplement to help my adrenal system.  so far so good...i'm even hoping to start teaching a spinning class again in october.  i've been researching that i need to be a bit cautious of overworking my system until it gets back to it's normal self so, i am planning on being a little careful with heavy workouts for the next year.  but i am really looking forward to literally getting back into the saddle :) again and teaching one spinning class per week - i really miss it.

thank you, to everyone who has been so supportive and offered your kind words.  a big hug to you all!